How to lower estradiol without ai

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trt52

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Beyond Testosterone Book by Nelson Vergel
Estradiol at 69 no severe side effects. Been on trt cream 2 years amazing results. I want to get estradiol down without ai. Food and supplements I should take. I was sporadically taking dim (is this enough).

I really want to stay away from AI with everything I have read. I also heard higher estradiol ok but 69 seems to high.

If have to take ai I will but would rather not.

Any advice? Thanks
 
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