I’m 48 turning 49 in may.
I get up at 4:15am 3 times a week and 1:30am 2 times to drive for 10 hours.
The two early mornings I do 16 hour days and the 3 late mornings I do 12 hours.
I’m normally turning the lift off at 8pm so I can try getting 8 hours sleep. Log book tells me I need to crap.
I also lift weights after work on my early days. Weekends are always doing weights and practice Muay Thai kickboxing. Stoped classes at 46 because I couldn’t get to training because of work. I trained 4 times a week until covid hit.
I live on a high protein diet but I never know how much I really take. I have protein powder with me at work so I can have some when I feel tired.
I get up at 4:15am 3 times a week and 1:30am 2 times to drive for 10 hours.
The two early mornings I do 16 hour days and the 3 late mornings I do 12 hours.
I’m normally turning the lift off at 8pm so I can try getting 8 hours sleep. Log book tells me I need to crap.
I also lift weights after work on my early days. Weekends are always doing weights and practice Muay Thai kickboxing. Stoped classes at 46 because I couldn’t get to training because of work. I trained 4 times a week until covid hit.
I live on a high protein diet but I never know how much I really take. I have protein powder with me at work so I can have some when I feel tired.