folks on nandrolone what are some typical protocols for TRT

[FunkOdyssey]

I had quite similar issues with my elbows a long time ago. Was wrongly diagnosed by three orthopedics. I was close to getting surgery when actually the surgeon figured it out. For me it was related to nerve compression due to muscle tension at neck shoulder region, only stretching cured it.

What stretches did you do?

 

[Vitamin_C]

What stretches did you do?

When it gets awful, I use the theraband for a few weeks, which usually helps a lot, with cold showers and red lights. I am not an IBU/tyelenol guy.

 

[Seagal]

What stretches did you do?

Chest shoulder stretch using a door frame. Restarted exercising with little weight where I had no pain in order to improve tissue circulation. For me the cause was working 12h a day at laptop. Additional heavy lifting made it worse.

Doorway Chest Stretch — Rehab Hero

DOORWAY CHEST STRETCH This is a stretching exercise for the shoulders and chest. Start by placing both forearms and elbows on a doorframe while standing in a split stance. Have the elbows raised to roughly the height of your shoulders. Slowly lean forwards to feel a stretch through the front of yo

www.rehabhero.ca

Like this but really pushing hard and holding position for a while.