folks on nandrolone what are some typical protocols for TRT

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I had quite similar issues with my elbows a long time ago. Was wrongly diagnosed by three orthopedics. I was close to getting surgery when actually the surgeon figured it out. For me it was related to nerve compression due to muscle tension at neck shoulder region, only stretching cured it.
What stretches did you do?
 
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What stretches did you do?
Chest shoulder stretch using a door frame. Restarted exercising with little weight where I had no pain in order to improve tissue circulation. For me the cause was working 12h a day at laptop. Additional heavy lifting made it worse.


Like this but really pushing hard and holding position for a while.
 
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