Gianluca
Well-Known Member
Ok. After 6 weeks of taking zinc 15mg a day (amongst other things that I mentioned in this chat) with 1mg copper my iron serum went from 232 to 174 (range 38-169). So i will up zinc to 30mg a day and retest in 4 weeks.
very nice, do you always measure Iron Serum on empty stomach? try not to take it with whole grains or phytic acid. I still have to measure mine after I have increased my test dose, I'm 3 weeks in, I'll wait two more weeks.
I take 30mg zinc 2 copper but I sometime take one multivit capsule which gives me 12.5mg zinc, so I may get about 40mg most of the days, I'm actually afraid to push Iron low too much, my skin improved as well, maybe because a Zinc deficiency I have developed throughout my TRT, or maybe just because I gave up on grains