manliness1
New Member
Absolutely agreed and it is this deficiency of vitamins and minerals in our foods leading to an increase of chronic illnesses.Ya unfortunately there is much less vitamins and minerals in our food, it’s definitely sad. You can still get pretty much everything u need from eating organs, egg yolks, fruit, red meat, grassfed raw dairy, and fatty fish, as well as getting sunlight throughout the day. The only things u’ll really need to supplement with are magnesium, a quality sea salt and vitamin D when not enough sunlight is available
If u don’t want to eat any of these foods, and want to get most of ur vitamins and minerals through supplementing, just replace ur multivitamin with a desiccated grassfed beef liver supplement. It’s nature’s multivitamin and should give u all the benefits that ur multi is giving u, without causing u any anxiety due to ratios of certain minerals being out of whack
I also agree that that the ratios of vitamins and minerals need to be carefully balanced. Now that I think about it, before when I didn't use any supplements I had no anxiety whether it be social anxiety or otherwise. Sure, I had very low libido but I felt calm. I've noticed that my "flight or fight" mode seems to be overactive. Before when I went into a crowded place, I felt calm and no racing heart but now my heart starts racing for no reason. I have this very mild social anxiety that I'd rate 2/10 that has remained. Must be imbalanced vitamin/mineral ratios I guess.
Many thanks for your advice.