Build up slowly, I started with 225mcg potassium Iodide for about a month, then doubled it and again doubled it till 1000mcg, I would double the dose every month, then I switched to Lugols 2% every other day for a week I think, then one drop every day, and with that I had major detox symptoms for about 10 days. If you start from Lugols without having taken any Iodine before, I would maybe start with 3 drops per week only, not sure I'm not really an expert on this.
Great idea. I plan on starting extremely low. Maybe even 1-2 drops per week
After the 10 days did u feel better than before starting iodine?
What are the benefits u’ve noticed from taking iodine?