www.drdebe.com
Yup freaked me out a couple of times too and even some doctors seem to be unaware of the correlation. Despite its raving disciples, creatine should be taken with some consideration. Also, not everyone is a responder. I still take it but consider ditching it altogether. I feel and that’s probably unfounded, that it might be hard on the kidneys.
I want to correct the test dosage in my original post, it is .3cc twice a week.
Never believe or order from anyone who sells the product they are writing about. Too much bias and profit motive.Interresting that you would stop using a very well tested supplement with proven anti-aging, cognitive benefits, heal metabolic syndrome and much more, based on how it makes your tests look?
On the benefits of Creatine while aging:
Creatine Monohydrate: The ultimate "anti-aging" supplement — Dr. Joseph Debé | Board Certified Nutritionist
Creatine monohydrate is primarily known as an ergogenic aid used by power athletes and bodybuilders to increase strength and muscle mass. However, it has also been successfully used to treat a variety of health conditions and is continually finding new applications. Creatine supplementation has nume
Creatine has other physiological effects that are consistent with healthy aging. Creatine supplementation has been found to lower elevated serum cholesterol and triglyceride levels. One study found a 6% reduction in total cholesterol and a 23% reduction in triglycerides and VLDL cholesterol after eight weeks of creatine supplementation. Combining creatine with exercise appears to be synergistic in lowering cholesterol.
There is tons of these articles and research on this topic.
Creatine has been so well researched and tested over the last 30 years.
The R/R on Creatine is very big, but I can not know your doctors motivation to advice against it, but ignorance on supplements like all allopathic medicine doctors have.
Despite the research regarding its benefits, it makes me hold large amounts of water and increases anxiety (in me).Interresting that you would stop using a very well tested supplement with proven anti-aging, cognitive benefits, heal metabolic syndrome and much more, based on how it makes your tests look?
On the benefits of Creatine while aging:
Creatine Monohydrate: The ultimate "anti-aging" supplement — Dr. Joseph Debé | Board Certified Nutritionist
Creatine monohydrate is primarily known as an ergogenic aid used by power athletes and bodybuilders to increase strength and muscle mass. However, it has also been successfully used to treat a variety of health conditions and is continually finding new applications. Creatine supplementation has nume
Creatine has other physiological effects that are consistent with healthy aging. Creatine supplementation has been found to lower elevated serum cholesterol and triglyceride levels. One study found a 6% reduction in total cholesterol and a 23% reduction in triglycerides and VLDL cholesterol after eight weeks of creatine supplementation. Combining creatine with exercise appears to be synergistic in lowering cholesterol.
There is tons of these articles and research on this topic.
Creatine has been so well researched and tested over the last 30 years.
The R/R on Creatine is very big, but I can not know your doctors motivation to advice against it, but ignorance on supplements like all allopathic medicine doctors have.
