Blue Light Blocking Glasses

[GreenMachineX]

I wasn't sure where to put this thread, so please move if necessary. Does anyone wear blue light blocking glasses and have seen a beneficial effect on them? And if so, any recommendation on brands?

 

[Fernando Almaguer]

I wasn't sure where to put this thread, so please move if necessary. Does anyone wear blue light blocking glasses and have seen a beneficial effect on them? And if so, any recommendation on brands?

Yes if worn at night and as long as the light is not too bright you will be able to keep melatonin high while being alert in the evenings. Blue light and bright lights in general will quickly drop melationin levels!

I use a deep red shade of glasses instead of amber because it helps dim even brighter lights that will impeded sleep hormones.
check out this page it has some really good information. Which i am paraphrasing from.

How do Night Shift Glasses work?

Amber night shift glasses can prevent insomnia and Shift Work Sleep Disorder.

www.somnilight.com

 

[GreenMachineX]

Yes if worn at night and as long as the light is not too bright you will be able to keep melatonin high while being alert in the evenings. Blue light and bright lights in general will quickly drop melationin levels!

I use a deep red shade of glasses instead of amber because it helps dim even brighter lights that will impeded sleep hormones.
check out this page it has some really good information. Which i am paraphrasing from.

How do Night Shift Glasses work?

Amber night shift glasses can prevent insomnia and Shift Work Sleep Disorder.

www.somnilight.com

I plan on getting these, but the ones I want aren't on Amazon. I'll just have to order them after vacation next week. But thanks!