Matt Leiser
New Member
Anyone currently using metformin and getting it online? If so, where from and do you feel it is working for you? What benefits are you getting? Any issues?
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I have a script from Defy for it. I'm using it in an attempt to get my HCT down. Last labs 6 mos ago showed that it had not gone up. I also use Grapefruit Seed Extract. I'm due to have new labs and will see if its working or not.
I don't believe that metformin will lower your HCT, were you told that by a doctor?
I'm using it, and found that it helps bring my average glucose level down. I also had my telomeres tested in December, and i was concerned that due to poor sleep quality (don't know if it is from stress, or sleep apnea - I do use a CPAP machine, or both) my telomeres would have been adversely impacted. However, I was pleased to see that they are above average. I began to wonder if that is partially due to taking 2500mg of metformin daily.Anyone currently using metformin and getting it online? If so, where from and do you feel it is working for you? What benefits are you getting? Any issues?
You may wish to supplement with B12, metformin can lower your B12 levels. I believe Metformin ER is a better choice.I started metformin today. 500 mgs twice daily. Think I'm going to start with one at night for a week then move to twice a day. Give my gut a chance to adapt to it.
You may wish to supplement with B12, metformin can lower your B12 levels. I believe Metformin ER is a better choice.
Im currently supplementing 600 mcgs. Is that sufficient or do you think I need to increase?
Im currently supplementing 600 mcgs. Is that sufficient or do you think I need to increase?
Recommended Daily Allowance
The Institute of Medicine's Food and Nutrition Board recommends that healthy adult men and women over 19 years old consume 2.4 micrograms of vitamin B-12 each day. Pregnant women need 2.6 micrograms daily and women who are breastfeeding need 2.8 micrograms daily. However, due to absorption rate decreasing with age, people over age 50 may need as much as 500 to 1,000 micrograms of supplemental vitamin B-12 each day.
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Examples of good sources include eggs, milk, yogurt and cheese. These foods provide between 10 and 19 percent of the RDA of vitamin B-12 per serving. Foods that have 20 percent or more of the vitamin's RDA in every serving are considered excellent sources and include 3 ounces of clams, 3 ounces of beef, 1 cup of vitamin-fortified breakfast cereal or 3 ounces of fish, such as salmon, trout, tuna or haddock.
That dose sounds good to me. You don't want to OD on B12 which could happen if you are eating right.
Sorry Vince I did not mean overdose as in dying. Just taking too much is bad for you.I hope you're only joking about the OD.
Can you take too much b12 in a day?
Don't take more than 100 milligrams a day, which is the upper tolerable limit set by the federal government. Adults of all ages need 2.4 micrograms a day of vitamin B12; there is no upper tolerable limit for B12 because high doses are considered safe for most people.
Sorry Vince I did not mean overdose as in dying. Just taking too much is bad for you.
I highly recommend to read this article and watch the video in this post:
Is Metformin a Miracle Drug?