20 Reasons Eggs Could Be Your Secret Weight Loss Weapon

[Vince]

20 Reasons Eggs Could Be Your Secret Weight Loss Weapon
https://www.msn.com/en-ca/health/nutrition/20-reasons-eggs-could...

• 1. Egg Yolks Contain a Nutrient Essential to Metabolism. Choline, only found in the yolk of eggs (so …
  2. Vitamin D in the Yolk Can Be a Belly Fat Buster. “Egg yolks are also a source of Vitamin D, a …
  3. A Diet High in Protein Can Help You Lose Weight. It’s no surprise that eggs are a healthful source …
  4. Consuming Fats is Not What Makes You Gain Pounds. Eggs, even the full yolk, are lower in fat …
  See all full list on msn.com

 

[Leesto]

Thanks for posting that Vince!

 

[LTChris]

I eat about a dozen egg yolks a week