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https://www.excelmale.com/threads/vitamin-k-is-associated-with-a-reduced-risk-of-cardiovascular-cancer-or-all-cause-mortality.10281/

I supplement with both k1 and k2 (mk4-mk7)

AI Overview Vitamin K1 and vitamin K2 are both important nutrients for the body, but they have different chemical structures, sources, and biological roles: Chemical structure Vitamin K1 has a shorter chain than vitamin K2, which has isoprenoid side chains in addition to a phytyl side chain...

AI Overview Vitamin K2 MK-4 and MK-7 are both forms of vitamin K2 that differ in their bioavailability, half-life, and potential health benefits: Bioavailability MK-7 is more bioavailable than MK-4, and can be detected in the blood at nutritional levels. Half-life MK-4 has a short half-life...

Look into MK4

Yes, preventative doctors stopped telling patients to use niacin. According to the latest studies, niacin does more harm than good. https://www.nih.gov/news-events/nih-research-matters/how-excess-niacin-may-promote-cardiovascular-disease

https://www.excelmale.com/threads/excess-niacin-causes-blood-vessel-inflammation-and-cardiovascular-disease.29937/post-276091

Apparently it does work for him. But as we all know what works for one doesn't mean it will work for the next person.

https://www.excelmale.com/threads/needing-300mg-a-week.30787/post-285158

@Cataceous You mean this doctor? https://tier1hw.com/personnel/keith-nichols/

When someone is not on TRT. Doctors do recommend increasing your testosterone by exercise, better diet + weight loss. Which in turn will will lower your estrogen. But I never heard of someone increasing their dose of T to lower symptoms of e2.

Interested. Who said to increase testosterone to lower the effect of estrogen? I've never heard that one before.

The ketogenic diet, commonly known as “keto,” and intermittent fasting have gained widespread popularity, attracting everyone from casual fitness enthusiasts to endurance athletes. Both approaches aim to leverage ketosis — a metabolic state in which the body burns fat for energy instead of...

Florence Comite did work at NIH for a long time. She has a lot of experience and I do like her work on trt.