Search results

http://www.k-vitamins.com/

https://www.excelmale.com/threads/vitamin-k-is-associated-with-a-reduced-risk-of-cardiovascular-cancer-or-all-cause-mortality.10281/

I supplement with both k1 and k2 (mk4-mk7)

AI Overview Vitamin K1 and vitamin K2 are both important nutrients for the body, but they have different chemical structures, sources, and biological roles: Chemical structure Vitamin K1 has a shorter chain than vitamin K2, which has isoprenoid side chains in addition to a phytyl side chain...

AI Overview Vitamin K2 MK-4 and MK-7 are both forms of vitamin K2 that differ in their bioavailability, half-life, and potential health benefits: Bioavailability MK-7 is more bioavailable than MK-4, and can be detected in the blood at nutritional levels. Half-life MK-4 has a short half-life...

Look into MK4

Yes, preventative doctors stopped telling patients to use niacin. According to the latest studies, niacin does more harm than good. https://www.nih.gov/news-events/nih-research-matters/how-excess-niacin-may-promote-cardiovascular-disease

https://www.excelmale.com/threads/excess-niacin-causes-blood-vessel-inflammation-and-cardiovascular-disease.29937/post-276091

Apparently it does work for him. But as we all know what works for one doesn't mean it will work for the next person.

https://www.excelmale.com/threads/needing-300mg-a-week.30787/post-285158

@Cataceous You mean this doctor? https://tier1hw.com/personnel/keith-nichols/

When someone is not on TRT. Doctors do recommend increasing your testosterone by exercise, better diet + weight loss. Which in turn will will lower your estrogen. But I never heard of someone increasing their dose of T to lower symptoms of e2.

Interested. Who said to increase testosterone to lower the effect of estrogen? I've never heard that one before.

The ketogenic diet, commonly known as “keto,” and intermittent fasting have gained widespread popularity, attracting everyone from casual fitness enthusiasts to endurance athletes. Both approaches aim to leverage ketosis — a metabolic state in which the body burns fat for energy instead of...

Florence Comite did work at NIH for a long time. She has a lot of experience and I do like her work on trt.

Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life! Hardcover October 8, 2013 by Florence Comite - I read this book a couple of years ago and thought it was really good. I read the kindle version. She talks about men feeling their best, when having their...

I've been supplementing with ps128 for a while now and last night I had my first excellent sleep score. As long as I had my Fitbit watch, I've never had an excellent sleep score. Remember I am 70 years old.

https://www.excelmale.com/threads/vitamin-k-is-associated-with-a-reduced-risk-of-cardiovascular-cancer-or-all-cause-mortality.10281/

I also supplement with high dose K2, MK7 and MK4

Very good post. Honestly though I do not know if it does make that big of a difference. Because my labs very even though I keep the same protocol.

If you do twice a week injections, I would use a 27 g 1/2" syringe. Because I do daily injections. I use a 29 g 1/2" syringe. You could also combine HCG and T in the same syringe.

Doubling is not good, I would retest in 3 months. To be on the safe side.

Yes, injecting in the shoulders would be shallow IM. Also use a insulin syringe to prevent scaring.

Overweight? Fat cells contain aromatase, so higher body fat can lead to increased estrogen production.

Get a real cholesterol panel that's a good way to start slowing your growth of plaque. If you keep your growth to 10% or less your arteries will adjust and you will never have a heart attack or stroke. https://www.excelmale.com/threads/cleveland-heart-clinic-labs.6550/

The role of estradiol (E2; an estrogen) in men needs to be more appreciated. In this review, we address the clinical situations that allow the study of the clinical consequences of E2 deficiency in men and discuss the effects of restoration of levels of this reproductive steroid hormone. In men...

Yep, stay Hydrated. Drink lots of water.

Yes, it raises your Hematocrit.

Any chance you have sleep apnea?

William r. Davis also has a 4-week plan to heal your gut bacteria.

I would just stop using it for a few weeks, and see how you feel.