Search results

1.5ml x 200mg/ml = 300mg

Generally, a 6lb med-ball can be used for a large variety of exercises. Heavier is not necessary better, which is impt to recognize. My favorites were made by Gilman but I don't think they make them anymore.

"There are very few trials examining the effect of dietary calcium intake on serum 25(OH)D response to vitamin D supplementation, and the results are mixed (Table 1). Most dose-response and efficacy trials administer calcium supplements alongside vitamin D supplements to ensure daily calcium...

Access Anyone have access to the complete pdf? I am interested in the macro-nutrient profile for both groups as well as the exact differential in calories between the groups. This is an important study from the respect that it goes against what is taught to RD's as well as in nutrition classes...

Nice video. On a side note, while I'm not disagreeing with the premise of Jerry's information, the name of the blood test is creatinine, not creatine. Creatinine is a chemical waste product of creatine

Do you know approximately how many calories you eat per day?

Looking forward to trying it soon.

Healthy Protein Bars Makes anywhere between 10-20 bars, depending upon how big you cut them Ingredients: 2 cups peanut butter (or almond butter) 1 3/4 cups raw honey (or use agave-low glycemic) 2 1/4 cups protein powder (chocolate tastes best with this one) 3 cups...

Nelson, The University of Michigan Hospital has blatantly tried to keep my blood results from me on several occasions. They make me jump through hoops upon hoops to gain access to my records so anything that empowers patients (clients), I fully support.

Nelson, The only thing I'd like to change about this recipe is to find the which of the sweeteners are best as far as minimizing the increase in blood sugar. However, I still want it to taste good enough that people love to use it as a treat. Any suggestions from members would be appreciated.

Nelson, Are you able to eat Greek yogurt consistently or only in small amounts? I am going to start adding more flaxseed, chia seeds, hemp seeds, and extra virgin coconut oil in more of my drinks and cereals. I think the omega-3 fatty acids will help with my heart, inflammation, and there's...

Make Your Own Raw Nutella - vegan, raw recipe Fantastically rich and healthy Nutella knockoff made with all raw ingredients to optimize all enzymatic and nutritional benefits. Great for the whole family! Ingredients: 1 cup raw hazelnuts 2 teaspoons pure vanilla extract 3 tablespoons raw...

SMOOTHIE 1. Blueberry Smoothie "This is not only great for your health, but it's loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention." • Big handful frozen or fresh organic wild blueberries (or blackberries) • 1/2...

Typically, I make a double recipe so I can freeze half and use the remaining half for the upcoming week. White Chicken Chili is a tasty, convenient chili that is week-night easy. It has the added plus of a low fat alternative to the typical chili made with ground beef. Makes 4 servings...

http://www.mindbodygreen.com/0-12372/a-salad-that-makes-even-the-skeptics-fall-in-love-with-kale.html

Nelson, To be honest, I am unsure how you'd manipulate this recipe if you used a crock-pot. The only part of the recipe that is a hassle is roasting the zucchini in the oven. Also, it would be best to use fresh tomatoes as compared to canned. The expert: Fredrick vom Saal, PhD, an...

Warm up through the cold weather with this hearty and filling soup that's easy to make and full of nutrients. Kale is high in fiber, iron, vitamin K, A and C, low in calories and has zero fat. Per calorie it has more iron than beef and more calcium than milk. Lima beans, also known as...

Nelson, As you know, kale is packed with vitamins and minerals. Therefore, I am going to post several more kale recipes.

Dietitian's tip: This chili uses roasted vegetables and turkey meat instead of ground beef for a full, hearty flavor. Serves 8 Ingredients 2 cups chopped zucchini 1 teaspoon olive oil 1 cup chopped onion 2 cups chopped celery 1 cup chopped bell peppers 2 teaspoons chopped fresh garlic 1...

Guilt-free, delicious and nutritious No potato chip can beat this crispy snack — it’s not only scrumptious but also super-nutritious! A serving only has 112 calories and 1 gram of saturated fat, and you get a whopping 309 percent of the recommended daily allowance (RDA) of vitamin A, 201...

GettingAnswers, Considering the small amount of thyroid you are using, the effects you are feeling seem over-the-top. If nothing else, make sure that you get the appropriate blood-work within 30 days. Regardless, you may want to contact your doctor asap.

Nelson, The information you presented seems much more useful than simply knowing the serum levels. Billions of dollars are wasted on in-adequate health-care yearly so it would be great to be able to acquire truly useful information so that health-care professionals could develop effective...

Some thyroid medication such as Nature-Throid and Armour (as compared to Synthroid) are more conducive to crushing/chewing since they are softer and have no coating. It will be absorbed faster sublingually (some people claim they need less medication) if you keep it under your tongue for...

Typically, multi-vitamins should not be taken within 2-3 hours of thyroid medication. "Additionally, taking thyroid with a fiber supplement reduces absorption so it should be taken 2-3 hours before taking a fiber supplement or at least 4 hours after taking the supplement." Understanding...

"Our study suggests that decreased carnitine levels may be a novel therapeutic target for uremic men with hemodialysis."The problem that I am seeing with more and more research is that they make a recommendation (or suggestion) based upon serum levels. At first look, it seems appropriate and is...

This was the only mask that worked for me: http://www.resmed.com/int/products/quattro_fx/quattro-fx.html?nc=patients

Thanks for the link, I appreciate you taking the time to send it. I have a deviated septum so the one you are using would not allow enough air-flow. I tried several masks and the only one that worked was the full mask, which does not work well for someone who sleeps on their stomach. But, I am...

Nelson, Just heard about this device today. I'd be more than glad to give it a try because as someone whom sleeps on my stomach, the CPAP machine was useless since I could not fall asleep on my side or back.

You cannot appreciate the amazing amount of nutrients in liver, until you see it with your own eyes.

I found the hard way that my endocrinologist, at the University of Michigan was not treating my hypothyroidism properly. Since my values were "within range" she refused to accept the many hypothyroid symptoms that I was exhibiting. Instead, she blamed some of them on my CPAP machine, sleep...

There are methods to assure that you will qualify to have your insurance pay for your TRT, granted you have a Gold or Platinum insurance policy.