Jerry Brainum on Creatine and Muscle

[Phoenix]

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[Nelson Vergel]

Jerry is the best supplement expert out there. I love the guy's honesty and energy.

 

[Nelson Vergel]

Creatine supplementation and aging musculoskeletal health.
Taking creatine after a work out is more effective than taking it before
Should I add a creatine product into my stack?

 

[Dave Barry]

Nice video. On a side note, while I'm not disagreeing with the premise of Jerry's information, the name of the blood test is creatinine, not creatine. Creatinine is a chemical waste product of creatine

 

[Nelson Vergel]

Creatine may increase muscle mass and strength through an additional mechanism and not just by increasing the amount of energy-generating phosphate groups in the muscles. According to sports scientists at Stellenbosch University, South Africa, creatine increases the amount of the androgenic testosterone metabolite DHT [structural formula also shown below] in the muscles. The researchers report this in the Clinical Journal of Sport Medicine.


http://www.ergo-log.com/creadht.html

 

[Nelson Vergel]

Can Creatine Help With Depression?

 

[Nelson Vergel]

Does long-term creatine supplementation impair kidney function in resistance-trained individuals consuming a high-protein diet?

 

[Nelson Vergel]

An update from our friend and ExcelMale member Jerry Brainum.

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