Hi
Like I mentioned in previous posts, I've been struggling with depression, ptsd and anxiety for almost 2 decades. It robbed my sleep, joy and its been an uphill battle. I got married, had kids, bought a house had a good job as a first responder and I did it all while struggling with depression, anxiety and ptsd. It really stole a portion of my life. I started seeking treatment 3 years ago after realizing that I couldn't do my job anymore.
I got prescribed antidepressants but I never took them. I've seen what they can do for people (not all) so I refuse to take them. Therapy didn't really do anything.
I do have low test and apparently i had concussions in the past, most likely from years of boxing, kickboxing and wrestling (I didn't do a lot of tournaments but I still would get hit in the head several times a week) I guess the mix between ptsd and the concussions is bad, feels that way. Most days I have headaches, I dont sleep a lot 4 to 6 hours max (6 hours is a good night) I got prescribed trt from 2 different clinics but funny enough I'm still on the fence since I'm worried about sides and dependence. The other issue with trt is that I keep hearing that for some people it doesnt really help with their mental health.
I'm in good physical shape for almost 49, my symptoms are mental, fatigue and libido. I have morning erections but the libido or interest for sex is gone, it's very weird, it's almost like I forget about it or when I go to be I just want to avoid my wife. I can perform just 0 interest.
This stack (1 of many I tried) seems to help a bit with depression:
L theanine 150 mgs
Psilocybin 150 mgs
Alpha gpc 150 mgs
Modafinil 50 mg
Bpc 157 (nasal spray, 2 sprays)
I use this stack Monday, Wednesday and Friday. It helps relieve depression and control anxiety. The afternoons were terrible for me this stack helps me through out the day and on the days I still feel the effects or it. Mental clarity, a bit more focus and task oriented. Overall so far I like it and it works decently. I will change the alpha gpc to choline, I read somewhere that it might cause strokes. I'll find the study.
My sleep, libido problems are still there though. I guess I need to look at testosterone to solve those.