Zinc supplementation

[fmalianos]

I notice a huge difference sexually when I start taking a 50mg of zinc supplement. Even from the first dose.

But I'm left wondering if there is any negative effects while on TRT. Like does it raise DHT? or is it a common suggested supplement to take? Any thoughts, info? Thanks

 

[HarryCat]

High zinc supplementation, and 50mg is pretty high, can cause copper deficiency. I take 2mg of copper(citrate) with the 20mg of zinc I take everyday.

 

[fmalianos]

Yeah i usually split the tablet in half and only take 25mg per day. But usually I start the first week at 50mg per day. Thanks for your input

 

[Gene Devine]

50 mg of Zinc is fine as long as you are taking a multi with copper with it.

For men over 40 years of age 50 mg of zinc is a very nice supplement.

I've been taking it for years.