Raw milk??? The only thing this can give you is another intestinal infection, not rebuild microbiome. If you want to rebuild, you should eat a lot of yogurt with live bacteria and normal food.
How do you know you have gastric reflux and do you have frequent irritated or sore throat?
I would do a bacterial culture from the throat to see if some of the dysbiotic bacteria is spilling over there. If it is identified, they can do antibiotic resistance testing on it to select antibiotic for it.
Wash very thoroughly and carefully hands after visiting the restroom and before eating. Dysbiotic bacteria often spreads from intestines via fecal to oral route.
So far your confirmed diagnoses are: gastritis (stomach and esophagus), bacterial dysbiosis (small and large intestines), and suspected inflammation/elevated calprotectin (large intestine).
Your GI doctor should evaluate you for IBD due to elevated calprotectin.
Meanwhile, you should start treating the gastritis and see if that decreases nausea - the standard is PPI. Another gastric anti-inflammatory you could try is 5g L-Glutamine in a cup of water, 30mins before eating. Another possibility is Pepto Bismol or the European Smecta (intestinal clay). The goal of all these is to see if they decrease your nausea empirically.
You should get a broad spectrum (many strains) high strength probiotic. I use Ultra Strength by Nature Made - 12 strains, 30 CFU total per capsule. The probiotic may give you additional nausea if it triggers the immune system so you should try it after you find somethign that decreases the nausea.
How do you know you have gastric reflux and do you have frequent irritated or sore throat?
I would do a bacterial culture from the throat to see if some of the dysbiotic bacteria is spilling over there. If it is identified, they can do antibiotic resistance testing on it to select antibiotic for it.
Wash very thoroughly and carefully hands after visiting the restroom and before eating. Dysbiotic bacteria often spreads from intestines via fecal to oral route.
So far your confirmed diagnoses are: gastritis (stomach and esophagus), bacterial dysbiosis (small and large intestines), and suspected inflammation/elevated calprotectin (large intestine).
Your GI doctor should evaluate you for IBD due to elevated calprotectin.
Meanwhile, you should start treating the gastritis and see if that decreases nausea - the standard is PPI. Another gastric anti-inflammatory you could try is 5g L-Glutamine in a cup of water, 30mins before eating. Another possibility is Pepto Bismol or the European Smecta (intestinal clay). The goal of all these is to see if they decrease your nausea empirically.
You should get a broad spectrum (many strains) high strength probiotic. I use Ultra Strength by Nature Made - 12 strains, 30 CFU total per capsule. The probiotic may give you additional nausea if it triggers the immune system so you should try it after you find somethign that decreases the nausea.
