Walking 7,000 Steps Per Day Helps Keep Depression Away

[Nelson Vergel]

Can Walking More Steps Per Day Help Keep Depression Away?

Higher daily step counts were linked to fewer depressive symptoms and a lower risk for depression in a new meta-analysis.

www.medscape.com

Steps per day and all-cause mortality: How much is enough? - Study Summary

In this meta-analysis, a daily step count of 7,000–9,000 was associated with the lowest risk of all-cause mortality, and the number of steps that maximally reduced all-cause mortality was different in younger and older adults but was no different between male and female participants.

examine.com

 

[Nelson Vergel]

Thread 'Effect of Exercise for Depression: Systematic Review of Randomised Controlled Trials'

Mar 19, 2024

Abstract​

Objective To identify the optimal dose and modality of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions.

Design Systematic review and network meta-analysis.

Methods Screening, data extraction, coding, and risk of bias assessment were performed independently and in duplicate. Bayesian arm based, multilevel network meta-analyses were performed for the primary analyses. Quality of the evidence for each arm was graded using the confidence in network meta-analysis (CINeMA) online tool...

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• depressession excercise weight lifting yoga
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• Forum: Mental Health

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