I didn't see an LP(a) test on your report, you may want to get that test. Usually, this number does not get affected by diet but it impacts your overall risk.
Excellent, added to my next test. Thank you so much.
I didn't see an LP(a) test on your report, you may want to get that test. Usually, this number does not get affected by diet but it impacts your overall risk.
Hey All,
My usual routine for years:
120 mg T/week
HCG or Pregnyl 800/week
Occasional Oxandrolone @ 25mg/day 3-4 days a week (6 months out of the year)
Doc has me OK’d for higher T use, Deca, etc. but I stay conservative.
Supplements:
Multi
CoQ10
4 Fish Oils/day (total 1.7 Grams EPA / 1 Gram DHA)
Creatine about 6 months/year
Curcumin 1000mg/day
Zinc 15mg/day
Diet: - I eat clean - almost 100% unprocessed:
2 Eggs/day with 6 whites
Oatmeal
Berries
Olive oil
Rice
Meat
Chicken
Fish/Salmon
Veggies
I do use butter
My blood tests are below and I want to know:
View attachment 27275
- How can I improve my blood markers like Apo?
- How can I improve cholesterol while eating red meat, butter and eggs? (I know about the oxandrolone)
- Any major concerns I should have? (no worries on estrogen - I do better with it high)
View attachment 27276
Cholesterol is fine. Most doctors use the old method of determining things… I think it’s changed within the last 10 years. You can look online and yours will be great is my guessHey All,
My usual routine for years:
120 mg T/week
HCG or Pregnyl 800/week
Occasional Oxandrolone @ 25mg/day 3-4 days a week (6 months out of the year)
Doc has me OK’d for higher T use, Deca, etc. but I stay conservative.
Supplements:
Multi
CoQ10
4 Fish Oils/day (total 1.7 Grams EPA / 1 Gram DHA)
Creatine about 6 months/year
Curcumin 1000mg/day
Zinc 15mg/day
Diet: - I eat clean - almost 100% unprocessed:
2 Eggs/day with 6 whites
Oatmeal
Berries
Olive oil
Rice
Meat
Chicken
Fish/Salmon
Veggies
I do use butter
My blood tests are below and I want to know:
View attachment 27275
- How can I improve my blood markers like Apo?
- How can I improve cholesterol while eating red meat, butter and eggs? (I know about the oxandrolone)
- Any major concerns I should have? (no worries on estrogen - I do better with it high)
View attachment 27276