andrepohlann
Member
You can do a simple test. Do not eat for 24h and messure your Glucose the next morning. If you can stand it stay without food for 3 days plus and check bc during and after. The 3 days are to make sure your deplete your glycogen. If bc goes low and it will you have a prediction for keto. Keto is the same as fasting when it comes to glucagon and insulin and the ratio of both.My device showed I have glucose at 80 when sleeping, it increase upon waking without eating, if I do keto will that not be good?
Also note off TRT there are no ketones in my blood, but on TRT there are within a short period of time. As for carbs being important for me, I don't know the answer to that question.