madman
Super Moderator
Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.
In this episode, we discuss:
00:00 - Intro
01:01 - Muscle protein synthesis (MPS)
12:09 - Why Stu eats 45 grams of protein for breakfast
22:38 - Women need more protein
40:47 - The best types of exercise
55:20 - Amino acid and protein requirements
1:04:15 - The leucine trigger for MPS
1:12:08 - Stu’s general guidelines for protein supplements
1:17:03 - Debunking protein myths
1:38:43 - Is animal-based protein better than plant-based protein?
1:50:09 - Protein intake: male vs female
