The Effect of Sleep on Your Hormones, Erections, Body and Quality of Life

[Fernando Almaguer]

I am on night shift right now. I work the dupont schedule which goes 4 nights 5pm - 5am. off three days. three day shifts 5am- 5pm. off one day. 3 nights shifts. off 3 days. 4 day shifts then off 7 DAYS.

I only work 7 night shifts total but it definetly feels depressing on those nights and erections are not great. Thankfully better with viagra. I train on days I am off and also sometimes when I work too. It is hard.

Testosterone therapy has definetly given me the capability of keeping excersize high. I dont know how some of these guys do it.

I am looking for a day job becasue well its just healthier to follow our natural wake sleep cycles.

Thanks for posting Nelson. I also use a cpap and have gained good amount of muscle.

 

[Nelson Vergel]

Sleep, testosterone and cortisol balance, and aging men

Sleep, testosterone and cortisol balance, and aging men (2022) Peter Y. Liu, · Radha T. Reddy Abstract Sleep serves important biological functions and influences health and longevity through endocrine and metabolic-related systems. Sleep debt, circadian misalignment, and sleep disruption...

www.excelmale.com

 

[Nelson Vergel]

Phil Cowley | Philsmypharmacist on Instagram: "What’s the best thing to do when you can’t sleep? #sleep #aid #insomniac #pharmacy"

3,049 likes, 90 comments - philsmypharmacist on September 24, 2022: "What’s the best thing to do when you can’t sleep? #sleep #aid #insomniac #pharmacy".

www.instagram.com

 

[Deleted member 43589]

Typical sleep for me consisted of around 40 minutes of deep sleep and 30 minutes of REM. I added MK-677 and modified GRF1-29+ GHRP-2 and now 2 hours of REM and 1.5 hours of deep sleep. Greatly improved the quality of my sleep.

 

[Nelson Vergel]

Monitoring my oxygen score through the night with my Wellvue ring. The lowest was 79 percent, so o have to be careful.

 

[Deleted member 43589]

Nelson, do you use a CPAP?

 

[Nelson Vergel]

Nelson, do you use a CPAP?

Tried it for a week. Could not do it.

I am recovering from COVID right now (got it on my trip to Mexico last week).

 

[Deleted member 43589]

No doubt the Covid contributed greatly. You may need treatment for the lungs...methylprednisolone 40mg every 12 hours works really well.

I-CARE: Early COVID Treatment - FLCCC | Front Line COVID-19 Critical Care Alliance

I-CARE Early Covid Treatment Download Treatment Protocol Summary PDF Download Treatment Protocol Clinical Companion PDF A Guide to Early Treatment of COVID-19 It is critical to recognize that infection with SARS-CoV-2, the virus that causes COVID-19, progresses

covid19criticalcare.com

 

[Nelson Vergel]

Sleep and Anabolic/Catabolic Hormonal Profile in Sedentary Middle-Aged Adults: The FIT-AGEING Study

Sleep quality plays an important role in the modulation of several aging markers. This influence could be explained by aging-induced hormonal changes. Indeed, poor sleep quality has been associated with the development of several endocrine-related health ...

www.ncbi.nlm.nih.gov