Ok I was really concerned as my endocrinologist was worried. What’s crazy is that my ferritin went from 68-100 between the two blood works I posted, despite being less than 4 weeks apart. What do you think could be causing my high BP?
Here’s a list from a ******** group I’m a part of, it’s called the magnesium advocacy group. It’s just a fb group using a protocol started my a doctor named Morley Robbins. He knows his stuff when it comes to magnesium. I personally use a product called ReMag. It’s just liquid magnesium chloride. I take a low dose of around 300mg/ day, mostly due to cost reasons. But you can take more. You’ll know when you’re taking too much. You’ll get a laxative effect. When that happens, just back down the dosage a bit, and settle on a dose that doesn’t cause any loose bowels.