t_spacemonkey
Well-Known Member
tldr; absolutely the best weight loss peptide IMHO to date
I want to summarize my early exp. with retatrutide. I could not handle any semaglutide in the past, even 0.1mg gave me hellish nausea and lethargy. but R. is different.
- 2 weeks ago I started a protocol, 2mg/week, divided in 2 injections.
- absolutely no nausea or lethargy, if anything a good energy boost
- significant appetite reduction, but you can still eat, to give you an example, my typical lunch would be normally 400g ground beef, i can do 150g and can pretty full.
- a bit harder to hit protein levels
- diet shifted more towards carbs then fat (hard time eating a lot of meat)
- body burns very fast through carbs. had to shift diet towards rice/potatoes/meat+some fruit
downsides:
- sugar cravings can be real, and I did exp. some hypoglycemia (55 blood glucose) after gym workouts. managing diet is a bit more tricky, if you workout a lot (me), but it does not cause you energy to dive whatsoever.
I want to summarize my early exp. with retatrutide. I could not handle any semaglutide in the past, even 0.1mg gave me hellish nausea and lethargy. but R. is different.
- 2 weeks ago I started a protocol, 2mg/week, divided in 2 injections.
- absolutely no nausea or lethargy, if anything a good energy boost
- significant appetite reduction, but you can still eat, to give you an example, my typical lunch would be normally 400g ground beef, i can do 150g and can pretty full.
- a bit harder to hit protein levels
- diet shifted more towards carbs then fat (hard time eating a lot of meat)
- body burns very fast through carbs. had to shift diet towards rice/potatoes/meat+some fruit
downsides:
- sugar cravings can be real, and I did exp. some hypoglycemia (55 blood glucose) after gym workouts. managing diet is a bit more tricky, if you workout a lot (me), but it does not cause you energy to dive whatsoever.
