T
tareload
Guest
Very studly Cronometer Report BigTex. Thumbs way up! 53 mg/day Fe much less than 92 mg/day. This makes more sense to me for your kcal input.Not really. @readalot, I am a very maticulous person meaning I am also very habitual. I eat the same foods at the same time and have for years. I change very little. If I need more calories, I eat more of it. So it is not diet. I also do not eat vegetables at all. I hate them so I have to supplement. 1 centrum silver (walmart brand) for old people every day solves the problem.
Here is yesterdays diet