As a retired engineer I go into troubleshoot mode when my body starts acting up. I'm a data gathering fool,
my PCP hates it because I make him prove everything he says.
Here's was my sleep pattern when my night time toilet visits was at its worst the pink lines means I got up to pee.
Light blue light sleep, dark blue deep sleep.
After 6 months of TRT, finding the right supplements, cleaning up my diet, starting daily exersize, 3 months with a Therapist who specializes in EMDR to fix my selftalk I am here.
So it is possible. Hang in there and keep searching. Watch the self talk it can take your sanity from you.
hth
I’m glad to hear you are improving! I work in network security so I do the same thing, but not as extensive. What kind of TRT are you on? Also what kind of diet are you on? I’m 28 so i’m right at that range where I don’t really care about fertility since I have a kid already. But I feel like Clomid isn’t doing it for me and my TT is in the 400. My goal is to not be on any medication... but every month that goes by leaves me to believe that will never happen.
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