My doctor said not to worry about Pregnenolone, the neurotransmitter that is important is Allopregnanolone which comes from Progesterone.
The reason people are suggesting using Pregnenolone is that it converts to Progesterone and then into Allopregnanolone
But Pregnenolone has a short half-life and is not bioavailable so you don't get the good stuff Allopregnanolone
Discontinue pregnenolone and just use Progesterone cream. It's literally doing the same thing but has a much higher half-life and it freely crosses the blood-brain barrier.
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No problem, I am happy to help when I can!
Yes, Progesterone will lower E2 so reduce AI dosage if you are using or increase Testosterone.
I apply 30 minutes before bed