I started with 15mg MK677 before bed. I experienced mild munchies during the day and mild water retention about like when I drink alcohol. After 2 to 3 weeks I upped the dose to 25mg without any increase in the sides. Since then the sides have decreased even more and are very manageable. I get the favorable results I was looking for. In fact I switched from CJC and Ipamorelin because of side effects. I have no reason to go back.