Multivitamins?

[Deleted member 16042]

I've only done milk kefir. I know folks use nut milks and water, but I enjoy dairy. Don't forget, kefir is essentially lactose free as the microorganisms eat all the sugars in the milk. I make a breakfast smoothie everyday with the kefir so I get my fermented food daily. I know this is anecdotal, but I used to suffer from severe nasal allergies and used a nasal spray every day for years. Since starting the kefir I'm allergy free and also have has a cold in years.

Thanks, however, it's not about lactose. I've been dealing with High PSA. http://www.peaktestosterone.com/Milk_Cancer.aspx