Metformin and Testosterone

FYI: My Dr. recommends LEF's AMPK Activator supplement for those that cannot tolerate Metformin. I am not on either so can't comment, but might be another option to look into.
 
High blood pressure, high cholesterol, and type 2 diabetes are caused by poor diet and lack of exercise and should be treated by a high fiber diet of unrefined grains, vegetables and fruits, as in the McDougall Program.

I had to start seeing a cardiologist at DeBakey in Houston. My doctor suggested that I start on a ketogenic diet. I don't have high cholesterol of any form of diabetes, just high systolic blood pressure. Exercise, I have done that all my life. I get over 500 minutes of high intensity exercise every week. My have not gone keto but I eat high protein, 20% fat, and cycle my carbs weekly.
 
 

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