L-Citrulline Powder Question

[stevep]

I need to re-order my L-Cirtulline and have a question. I see two options one with Malate (2:1) and one without which says Pure L-Citrulline. Both are from the same manufacturer; Nutricost.

What is the difference?

Both packages say 3 grams per scoop, both unflavored.

The price is only a dollar difference between the two.

I've used the one with Malate before. I've gotten use to the taste.

Thanks
Steve

 

[stevep]

i found this so it appears Malate is a good addition:

[FONT=&quot]Malate facilitates a process called anaplerosis which is the act of replenishing component parts of the tricarboxyic acid cycle- also known as the Kreb cycle. This is a key component of aerobic respiration and how we gain energy from the use of oxygen.[/FONT]
[FONT=&quot]Malate will influence certain anaplerotic reactions and reduce the block of the oxidative energy pathway caused by excess ammonia. It then uses lactic acid formed as a byproduct of exercise to form more pyruvate. With more efficiency of aerobic metabolism, we are then able to create more adenosine triphosphate (ATP- energy!)- hence reducing fatigue![/FONT]
[FONT=&quot]In fact, upon testing, significantly more aerobically produced ATP is generated when CM is provided, showing an enhancement of oxidative processes(4). This study also showed significantly faster phosphocreatine level recovery following exercise and levels of both muscle PH and power were both sustained at a higher level- indicating a decreased rate of ATP formed through anaerobic metabolism.[/FONT]
[FONT=&quot]Other plasma and muscle changes following exercise with CM supplementation include higher levels of insulin; more efficient use of branch chain amino acids during exercise; and facilitation of greater increases of growth hormone(22).[/FONT]

 

[T.O.firefighter]

I believe that I read for workout purposes without the malate is best and most brands use malate to decrease costs but I could be wrong. I usually buy the Kaged brand as I know the owner uses high quality ingredients.

 

[Sean Mosher]

IMO, the higher quality Pre Workouts tend to incorporate Malate.
It's definitely an ingredient I add to mine which I "assemble" if you will myself.

 

[Vince]

Both have their strengths, but the win goes to citrulline malate. The key difference is its ability to increase both muscle pumps and performance, meaning more reps, more effective time in the gym, and better results. Another advantage to using citrulline malate is that you don't have to load with it, whereas L-citrulline is most effective after a week of steady usage. That means you can take it right before your workout and experience immediate performance benefits.

https://www.bodybuilding.com/content/l-citrulline-or-citrulline-malate-n-o-content.html
​

 

[stevep]

Thanks guys for the information. I'll stick with the one with Malate.

I hope everyone had a great Thanksgiving.

 

[Vince Carter]

Malate has a horrible taste profile for me so I opt for straight Citrulline.

 

[stevep]

Malate has a horrible taste profile for me so I opt for straight Citrulline.

Strangely enough I've got use to the tart taste. Then again, I don't mind apple cider vinegar, BC powder, etc.

 

[Vince]

Strangely enough I've got use to the tart taste. Then again, I don't mind apple cider vinegar, BC powder, etc.

I also like the taste, I look forward to drinking the L-Cirtulline Malate. Because of the tart taste.

 

[Vince Carter]

Of course I'm dropping 5-6g of Citrulline Malate so that's a lot and can be the root cause of the taste for me

 

[Sakuraba39]

Malate, here. If you're blending a shake full of vegetables, you'll appreciate the tartness.

https://www.amazon.com/BulkSupplements-Pure-L-Citrulline-DL-Malate-Powder/dp/B00EYDJTRE?th=1

 

[Vince]

Malate, here. If you're blending a shake full of vegetables, you'll appreciate the tartness.

https://www.amazon.com/BulkSupplements-Pure-L-Citrulline-DL-Malate-Powder/dp/B00EYDJTRE?th=1

That's what I use, I usually buy the one kilogram.