L-Citrulline helps you hold on to muscle mass during a weight-loss diet

[Gene Devine]

You guys who use my nitric oxide stack know how much I love L-Citruline Here's a review of a study that may suggest that muscle wasting can be halted when dieting or leaning out. We work our asses for our muscled physique and when we want to lean out we don't want to lose lean muscle mass.

This may just be what we're looking for!

http://www.ergo-log.com/l-citrulline-muscle-mass-during-weight-loss-diet.html

 

[White Menace]

Alot of these suplements do very little, as in very little, most of them do nothing, some do a little.
It depends on how much this muscle you lose on a cut (which will take you less than two weeks to gain back in the bulk) is worth to you.
frankly i could care less on spending 10, 20, 30+ (im in australia and is rare to see any supplement under $60) just to preserve that extra 100 grams of muscle on a 16 week cut.

 

[BigJohn]

Sorry Gene I'm not familiar with you NO stack. Can you tell me more? I just bought soem Citrulline Malate to try out. I see it now sorry.

 

[Nelson Vergel]

Here is Gene's protocol: https://www.excelmale.com/forum/threads/198-Gene-s-Nitric-Oxide-Stack?highlight=gene+stack

 

[Bobby]

Thanks Gene. Muscle loss is always a concern for me, especially since I keep my BMI under 21. Always have a difficult time developing size and mass so I don't want to lose it.

 

[Nelson Vergel]

Bobby, are you a runner or someone into the calorie restriction lifespan movement?

 

[Bobby]

Hi Nelson. No, not a runner nor part of the calorie restriction lifespan mvt. But at 5'6" with a small frame, I find that when my weight is below 21 BMI, I am at a desirable % body fat level. Would love to put on more muscle weight. Guess it will just take time to do it properly.

 

[Nelson Vergel]

I think most guys who have testosterone over 500 ng/dl, normal thyroid, healthy immune system and nutrient absorption can gain 10 pounds of muscle without hormones by just eating and exercising right. Some are so active and on their feet all day so their caloric intake has to be high for them to be able to gain muscle.

I have some homemade videos here:

https://www.excelmale.com/?s=14-Exercise-Principles-by-Nelson-Vergel

https://www.excelmale.com/?s=13-Nutrition-Tips-From-Nelson-Vergel

https://www.excelmale.com/?s=15-Best-Vitamins-and-Supplements-by-Nelson-Vergel

 

[Bobby]

Yes. I agree, sometimes when I am on a weight maintenance diet I find the next day I STILL lose weight, but usually on the days I weight train, I will gain the next. Very much a hard gainer. Will check out those vids.

 

[Nelson Vergel]