To answer your question about free T4, it’s not needed to feel optimal. I’m a member of the STTM fb group, and I’ve lost count of how many people on there are feeling optimal while on T3 only. Having mid range free T4 levels is ideal, due to it being like a reserve. So you can go longer periods without dosing, and still feel fine because your body has that reserve to pull from and turn into free T3. While on T3 only, you will have a low reserve of free T4, but as long as you don’t mind dosing daily, or multiple times per day, T3 only is perfectly fine.
Great info - thanks Gman.