How many mg's are you consuming of GSE? Did it help you maintain your HCT between the ranges you mentioned? I have my consult with
Defy tomorrow and I will ask them how much they recommend to take.
Hmmm..nattokinase, huh? I will look into that as well. How much of that are you taking?
I did not know metformin helps to also thin the blood. I will also mention that. I take berberine hcl with hydroxypropyl beta cyclodextrin at a 1:1 ratio.
I don't want to donate blood again since my iron is at 75. My HCT is at 53.3 and that's because of nandrolone. I usually sit between 50 and 52 for my HCT.