Good Fats vs Bad Fats

[Traderj]

Vince nothing sweet? No sugar in your coffee? Well you look like you are in pretty good shape.

 

[Vince]

Vince nothing sweet? No sugar in your coffee? Well you look like you are in pretty good shape.

Sometimes my girlfriend's freak out, because I'm so disciplined. I have a really good one now, she never stops me from eating what I want. The best part she's amazing in bed.

 

[RickA2]

I've read, that flax seed is good for you, but I've also read that it can reduce testosterone. There are many opinions about flax seed, what is correct and what is false?

 

[Traderj]

I've read, that flax seed is good for you, but I've also read that it can reduce testosterone. There are many opinions about flax seed, what is correct and what is false?

Its pretty straight forward if it is high in polyunsaturated fatty acids its going to be bad for you. It causes a whole host of problems. Including reducing testosterone.

Flaxseed oil falls into that category. Along with soybean, vegetable, corn oils. The good fats are the saturated fats, such as lard, butter, ghee, coconut oil, and some olive oil.

 

[JWSimpkins]

I've read, that flax seed is good for you, but I've also read that it can reduce testosterone. There are many opinions about flax seed, what is correct and what is false?

I don't mind occasionally adding a tbsp of ground flax seeds to my oatmeal in the morning. The added fiber is good for bowel health and lignans supposedly aid prostate health.

 

[madman]

http://www.westonaprice.org/know-your-fats/good-fats-bad-fats-s

Sums up the understanding nicely!