Golden milk

[PAUL-E]

This is a good healthy drink with many health benefits I make once in a while I mix it in my nutrabullet it really helps if you have that nasty bloated gut feeling and turmeric is good for overall health IMO.

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[Vince]

Paul, good video. I would probably skip the honey, wonder if mct oil would work for added fat.

 

[PAUL-E]

A lot of fat in this good in your keto
I use these
Savoy coconut cream(a little thicker than milk)
http://www.foodfacts.com/ci/nutritionfacts/flavorings/savoy-coconut-cream-14-fl-oz/231321

with a spoon of this
http://www.wholeandnatural.com/better-body-foods-organic-coconut-oil-extra-virgin-36-fl-oz/

then I add turmeric a little ginger more cinnamon than I probably should peppercorn and a little chia seed.
as a side note coconut is a natural laxative so keep that in mind

if anyone try's this or your own variation of it let me know what you think

 

[GA8314]

turmeric, ginger, cinnamon added to a hot cup of coconut milk. very soothing. especially in the middle of a midwest winter....

 

[PAUL-E]

Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
http://www.popsugar.com/fitness/What-Golden-Milk-41714378

 

[tysonglauert]

nice video paul......