Free Weights vs. Machines for Muscle Gains

[JWSimpkins]

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[Johnboy12]

I've always had much better results with free weights. Never hurts to mix up the routine every once in awhile and use some machines since usually you can pound out some much heavier reps.

 

[Gene Devine]

I use mostly cables and plate loaded machines they work for me and I want to avoid injury.

 

[Vince]

I've always used free weights, never used machines. I know fee weight are great for your balance and coordination.

 

[Gamnc]

I am just 7 months into weights. I started with machines and after 5 months started to mix in free weights. I think I like the machine and cable systems better. I feel safer on them, can move through them faster, and for me I get better results.

 

[geezerjude]

Barbell weights, dumbbells, and TRX straps are all I use.

 

[Everydaystruggle]

I really enjoyed cable weights especially for chest.

 

[odaniel]

I have a small gym setup at home, i do it all at home, but you really need dedication for it.

 

[FOX1]

I have always used Free weights, although some machines are of great benefit, such at Lat Machine press downs, calf machines, leg press, leg curls, leg extensions, hack squat
.
so I guess for me, a combination of both.

 

[Felinemedi]

I love workout in my own home.

 

[06charlie]

I usually mix it up from week to week , barbells one week , next machines and next week dumbells.