Ya that’s what I was asking. I was wondering if u tried cutting out the kefir temporally, to see what effects it was or wasn’t having on u. Subjectively notice anything, good or bad, from cutting it out?No. I'm off all full fat dairy atm.
Ya that’s what I was asking. I was wondering if u tried cutting out the kefir temporally, to see what effects it was or wasn’t having on u. Subjectively notice anything, good or bad, from cutting it out?No. I'm off all full fat dairy atm.
Never noticed anything bad from it so no reason to cut it outYa that’s what I was asking. I was wondering if u tried cutting out the kefir temporally, to see what effects it was or wasn’t having on u. Subjectively notice anything, good or bad, from cutting it out?
Oh I thought when u said u cut out all full fat dairy that included the kefir. So u cut out all dairy other than kefir basically?Never noticed anything bad from it so no reason to cut it out
No. I am on a major cut (PSMF diet) to recomp which is protein dominant and reduces carbs and fats to <20g/day. The only dairy I am consuming now is fat-free, so had to stop the full fat for that reason.Oh I thought when u said u cut out all full fat dairy that included the kefir. So u cut out all dairy other than kefir basically?
Gocha. What milk do u use to make the kefir if it’s fat free? I assumed u were using raw whole milkNo. I am on a major cut (PSMF diet) to recomp which is protein dominant and reduces carbs and fats to <20g/day. The only dairy I am consuming now is fat-free, so had to stop the full fat for that reason.
In the midst of trying to see if I can make fat free or low fat kefir or yogurt from raw milk, this is all I have available while on this cut. The extra kcals from full fat dairy killed any chance of fat loss in my case.Gocha. What milk do u use to make the kefir if it’s fat free? I assumed u were using raw whole milk