Eccentric strength training builds more strength than regular strength training does

[Nelson Vergel]

Eccentric strength training builds more strength than regular strength training does

Eccentric strength training requires a few weeks before the effects are seen.
http://www.ergo-log.com/eccentric-strength-training-builds-more-strength-than-regular-strength-training-does.html

 

[madman]

Definitely Nelson! Most of the micro-trauma caused to the muscle fibers happens during the eccentric, especially the fast twitch type IIB. If one is genetically blessed with a higher fast twitch fiber content as oppose to slow twitch fibers they will see better muscle growth/strength gains.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620252/

 

[ERO]

My only 2-cents would be to note that it is very easy to become over-trained if one does this to excess.

 

[madman]

My only 2-cents would be to note that it is very easy to become over-trained if one does this to excess.

Very true, but one could still implement a slower tempo more often during the eccentric portion of their exercises to derive a benefit as oppose to strictly eccentric training.

 

[Mountain Man]

This is one of the major reasons I work out with bands exclusively. Granted, since I am older I have orthopedic problems and weights exacerbate them quite a bit. I can safely increase time under tension, a major promoter of muscle growth, but not necessarily strength. Allows me to do isometric holds and rest-pause type exercises, as well as control the eccentric portions of movements.

Great info and, for a lot of guys, the missing piece in training, Too many guys heave and throw weights when working out, risking injuries and missing the benefits all chasing numbers.