Pacman
Active Member
I meant is your goal to be on therapeutic doses of testosterone or to be on a steroid cycle? If it's to be on TRT, yes you are dosing way too high. If it's a steroid cycle, the numbers you posted make more sense. But regardless, the two dosages of testosterone (TRT vs cycle) does not have THAT much of an effect on how successful losing scale weight will be. If the scale weight is not moving at all over the course of a few weeks, then it's related to a different factor, not your dosage or injection frequency.Goal - build muscle and lose fat. Diet is 2,200 calories (239g protein; 64g fat; 158 g carbs.
Regarding the diet itself, I can't really comment on that (there are so many factors: your body composition, how long you been dieting, NEAT, whether or not you are TRULY accurate with the calorie tracking etc etc)...