I do take 60mg of zinc nightly and might consider small dose of 5mg of oral progesterone to see what I get for results. My current level is about .4 so bottom end.
Wow 60mg is a high dose. How long u been taking that? U sure ur getting enough copper in ur diet to balance that much zinc out?
Ya the key with progesterone is just starting with a very low dose and titrating the dose up in extremely small increments, as the sweet spot with prog is going to be a very narrow range. U might want to start with a lower dose of prog. In this video Dave Lee says he recommends starting out with 1-2mg 2x/ day of oral prog, so 2-4mg/ day total to start.