GreenMachineX
Well-Known Member
@MarkLA @Nelson Vergel
How much zinc do you guys eat from food? Do you think that taking extra is more important for prophylaxis like I’m suggesting with vitamin C, or if just keeping optimal levels like we should for vitamin D which is possible from food? In other words, I wonder if my >30mg from food daily is sufficient...
How much zinc do you guys eat from food? Do you think that taking extra is more important for prophylaxis like I’m suggesting with vitamin C, or if just keeping optimal levels like we should for vitamin D which is possible from food? In other words, I wonder if my >30mg from food daily is sufficient...