IronKnight
Member
I'm not sure why nobody talks about this, and I could only find a study replicating these results in pigs 
Anyway, a 5-7 day fast will result in a lasting increase in Ferritin due to the recycled iron in the body, no supplements, no blood donation madness, nothing, just don't eat for a week.
For a long time, I struggled to get Ferritin > 100, tried lots of supplements, lots of red meat, nothing seemed to work, I also wasn't doing too frequent blood donations, but then, for another reason, I gave a long fast a shot and noticed my Ferritin > 300 after a few days of not eating anything.
Then the next question in my mind was:
Will this increase last? Well, after +6 months more, I'm still in the 100s so, for me that works
You are welcome
More background:
www.excelmale.com
Anyway, a 5-7 day fast will result in a lasting increase in Ferritin due to the recycled iron in the body, no supplements, no blood donation madness, nothing, just don't eat for a week.
For a long time, I struggled to get Ferritin > 100, tried lots of supplements, lots of red meat, nothing seemed to work, I also wasn't doing too frequent blood donations, but then, for another reason, I gave a long fast a shot and noticed my Ferritin > 300 after a few days of not eating anything.
Then the next question in my mind was:
Will this increase last? Well, after +6 months more, I'm still in the 100s so, for me that works
You are welcome
More background:
Possible to be healthy @ 250mg/week? What blood markers do you want to see? - Page 2 - Excel Male TRT Forum
This is an open challenge to explore the possibility of walking the enhanced boundaries, while keeping absolutely all possible negative TOT side effects in check, especially anything related to health. The main question I am trying to answer via blood work, BP measurements, WIP lifestyle...
www.excelmale.com
