DixieWrecked
Well-Known Member
I know this thread is old but I've been doing some research. I dug back into my DNA report and uploaded my data into Rhonda Patrick's website for personalized nutrition guidance. It came back that I need more choline as well as TMG to support my broken methylation system. Also suggested omega 3.
I went ahead and then uploaded my data into Dr. Masterjohn's choline calculator and it said I need 1200mg a day. Again cuz of my messed up .methylation.
Anyway I am going to go for it. Ever since I started TRT I feel like my mthfr symptoms got way worse. Probably because my body was ramped up while still being broken. I'll report back to let you know how it goes.
Anyone else with choline experiences?
I went ahead and then uploaded my data into Dr. Masterjohn's choline calculator and it said I need 1200mg a day. Again cuz of my messed up .methylation.
Anyway I am going to go for it. Ever since I started TRT I feel like my mthfr symptoms got way worse. Probably because my body was ramped up while still being broken. I'll report back to let you know how it goes.
Anyone else with choline experiences?
