Amazing Whey Protein benefits

[Vince]

I think it makes sense to do so after a work out that is intense enough, and I'm pretty confident this way should not interference with insulin resistance at all

Well for me it did raise my blood sugar. I only drank whey after my workout on an empty stomach.

 

[Will Brink]

Nice reading.

Is it the particular concentration of Glycine, Cysteine and Glutamine to increase Glutathione or just the fact that Whey is rich in these amino acid?

Cysteine and more importantly, Glu-cys moities (bypasses rate limiting step in GSH production) only found in whey, and very small amount in egg yolks. Whey is a unique protein on various fronts.

 

[Gianluca]

Cysteine and more importantly, Glu-cys moities (bypasses rate limiting step in GSH production) only found in whey, and very small amount in egg yolks. Whey is a unique protein on various fronts.

that's really amazing