Good to hear, thanks!Yes, It's safe to take daily. The two forms of magnesium that have served me well are magnesium malate, 1200 mg twice per day, and magnesium glycinate, 400 mg twice per day. Both are well tolerated.
Good to hear, thanks!Yes, It's safe to take daily. The two forms of magnesium that have served me well are magnesium malate, 1200 mg twice per day, and magnesium glycinate, 400 mg twice per day. Both are well tolerated.
I have used the Calm powder before and I like it. There are no safety issues in increasing dose until you lave loose stools and then backing off a bit. Worse case, you have to spend more time in the restroom that day. You should take it daily and taken before bed helps you relax and sleep better as well.
Hey Vince, I decided to get the Source Naturals Mg. Malatate that you recommended. Do you take one in the morning, one at night? On the bottle it just says take 1-3 daily. Thanks!Yes, It's safe to take daily. The two forms of magnesium that have served me well are magnesium malate, 1200 mg twice per day, and magnesium glycinate, 400 mg twice per day. Both are well tolerated.
I take 3 after breakfast and dinner, I hope this helps.Hey Vince, I decided to get the Source Naturals Mg. Malatate that you recommended. Do you take one in the morning, one at night? On the bottle it just says take 1-3 daily. Thanks!
The malate is helping big time with my sleep. I am taking one pill in morning one at night (It says take 3 a day but I am just taking 2). I feel like kind of sluggish in the mornings though after my morning dose, I might just start taking two at night.I take 3 after breakfast and dinner, I hope this helps.
Many including myself like to take it at night due to its positive effects on sleep; also its possible that you are not deficient in Magnesium so you don't see a ton of benefit. Most people are deficient though.Taking 1 in the AM and not feeling that it's doing anything for me, not that there's a problem but I'm not seeing that it's having a positive benefit for me; 200mg elemental Mag
Madman - What do you mix it with (magnesium glycinate powder) and how does it taste?
Also what brand do you use?