fat loss

This video about how a full body dual-energy x-ray absorptiometry (DEXA) scan works as the best way to measure body composition. However, few clinics provide it since they only use DEXA to measure bone density in the lower back and pelvis. It required special calibration for a full body scan...

Effects of black tea on body composition and metabolic outcomes related to cardiovascular disease risk: a randomized controlled trial. Bøhn SK, et al. Food Funct. 2014 Jun 3. [Epub ahead of print] Abstract There is increasing evidence that tea and its non-caffeine components (primarily...

In this video, Dr Justin Saya explains the challenges in weight loss management and the different therapies used to treat obesity.

Health care providers often use the body mass index (BMI) to help decide who may benefit from weight-loss drugs. BMI estimates overweight and obesity based on your height in relation to your weight. Your doctor may prescribe you a medication to treat your obesity if you are an adult with a BMI...

"...a study that looked at 105 full-time office workers showed that those who sat longer were about three times as likely to have a waist circumference larger than 94cm (37 inches) for men or 80cm (31 inches) for women. Waist circumference, as you probably know, is strongly associated with...

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect time to start. Do it now, even if it means one change per week in your lifestyle choices. You deserve to feel and look the best you can! You cannot change...

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect time to start. Do it now, even if it means one change per week in your lifestyle choices. You deserve to feel and look the best you can! You cannot change...

Growth Hormone Releasing Hormone, called Sermorelin - may provide a superior product for endogenous production of hGH (your own body's production of growth hormone). Unlike exogenous (injected) recombinant human growth hormone (rhGH) that causes production of the bioactive hormone IGF-1 from...

What is Sermorelin Acetate? Sermorelin is a growth hormone releasing hormone that makes your own pituitary gland produce growth hormone. It is not covered by insurance and may be expensive. It can be obtained by prescription. It requires a daily injection under the skin. It may decrease body fat...

From the book: Testosterone: A Man's Guide (available on amazon) These are practical tips that anyone can start adding to their lives. Most have been proven to work by different scientific studies. Exercise with weights/machines three to four times a week for no more than one hour; this...

By Nelson Vergel There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our body shape and quality of life, but also mortality and on how well we age. The components of whole food. Foods are made up of many different...