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  1. S

    Hip Replacement Surgery Experiences

    When my parents passed away, i had my fathers powered recliner chair (he'd also had a hip replacement). I'm glad i had it - i couldn't get in my bed without help last night, and struggled to get out too (even in hospital with their powered bed i had trouble due to my other hip also needing...
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    Hip Replacement Surgery Experiences

    Back home now. I know i'll sound a pussy saying this, i've gotta say, i found the experience pretty bad - not the op itself, but being back on the ward. I don't know what hospitals are like in the USA, but UK ones always seem to be very hot on the wards. After the first night, they had to change...
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    Hip Replacement Surgery Experiences

    Currently lay in the hospital bed having had my left hip replaced yesterday (Thu 15th Aug). I hardly slept a wink all night as the nurses came in every 2hrs to take blood pressure, temperature and oxygen saturation levels. Finally fell asleep just before they put the lights on in the ward to...
  4. S

    Best Sleep Supplements

    Me too - i made my own for probably around 20 years, but of course it, and it's main ingredient, got banned (then, (unsuprisingly), brought out as a prescription only medicine called Xyrem). Depending where you are in the world though, you possibly can still get hold of a GHB pro-drug called 1,4...
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    Association between sex hormones and erectile dysfunction in men without hypoandrogenism

    I saw this featured on Dr Thomas O'Connor's IG page the other day, and thought it was interesting - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11167061/
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    Cannabis sativa’s pharmacological properties and health effects

    Hopefully some day, my country (the UK) legalizes it so i can get to try something like your indica capsules Vince. Unfortunately, i have to get whatever weed my friend can get me off his friend. Indica caps sound great though!
  7. S

    Fish oil supplementation (omega-3) and heart disease

    Well you actually explained the reference right after that sentence - it was vilified, then attitudes went back the other way (at least here in the UK, so i'm guessing also in the USA).
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    Fish oil supplementation (omega-3) and heart disease

    Opinions (and research) seem to change often with regards to this, a bit like the old "butter is bad for you / butter is good for you" etc etc. I'm pretty sure omega 3 supplements have been shown to reduce triglycerides though, unless that's now changed...
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    Cannabis sativa’s pharmacological properties and health effects

    I prefer an indica dominant strain (vaped) before bed, helps me sleep
  10. S

    Testosterone The Double Edged Sword (LH/neurosteroids)

    What caused you to stop using it before though Nelson?
  11. S

    Palmitoylethanolamide (PEA) for pain

    I've been takung 450mg daily for roughly 2 months. Unfortunately i've noticed no difference in my aches and pains whatsoever, or any other effects.
  12. S

    Dopamine Agonism with Supplements

    Panax ginseng, ginkgo biloba, tongkat ali, dhea. Also, yohimbe (the herb, not yohimbine), has a very strong pro sexual effect on me, but also causes me anxiety. The ultimate libido enhancer would be ghb, but good luck getting that nowadays (ghb and yohimbe herb combined give me an almost...
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    A New Hope for Back Pain Relief: Agmatine Sulfate

    Agmatine ameliorates atherosclerosis progression and endothelial dysfunction in high cholesterol-fed rabbits https://www.researchgate.net/publication/259605685_Agmatine_ameliorates_atherosclerosis_progression_and_endothelial_dysfunction_in_high_cholesterol-fed_rabbits An old study, and it's in...
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    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Not sure if this is legal where you are in the world, but the drug GHB can have an amazing affect on libido. I'm in the UK, so it's illegal here now, but it didn't used to be. Back in the late 90's, me and my wife (before we got married and she still had a libido) would nearly always take GHB...
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    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    Having lived with a wife who (apparently) has 'low libido' now for many years, i'm of the opinion that, unless they say they're distressed by it, and are actively trying to correct the problem - then it's probably not a problem with them. They just have no libido for their partner. Just my...
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    written by midlifealpha, Is anyone here getting any reliable hair loss products?

    Nizoral shampoo maybe? I've used it for years as i used to get psoriasis in my scalp, but i still use it now as it's supposed to help with hair loss (mind you, i still shave my head regardless). Not sure if it's helped preserve my hair, but i've got more hair than either of my two brothers so...
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    A New Hope for Back Pain Relief: Agmatine Sulfate

    Typical - i woke up today with an unbelievably painful lower back, and i thought "i'll have a quick look at the pain management section on excelmale to see if there's anything i might find useful". Latest post, back pain and agmatine! Unfortunately, i'm taking agmatine daily already, and have...
  18. S

    Free Testosterone targets for the best Libido

    Same - when my total t was at the bottom of the 200's, my libido was still very high
  19. S

    Anyone got hair laser removal here?

    Where i DID have the hair removed by laser, it's never grown back.
  20. S

    Anyone got hair laser removal here?

    Now that's odd - i was told back when i had some done that it was permanent as it kills the individual folicles. But i've just googled the question, and even the NHS say it only lasts a few weeks. If that's actually the case, then it's about the same as for waxing, which is much cheaper, less...
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    Anyone got hair laser removal here?

    Yes it definitely works, but i think if you have a large area like the back to do, it'll end up being very expensive (unless the technology's improved, it was a long time ago i had some done). I can imagine for for conditions like PCOS though, it would be ideal.
  22. S

    Anyone got hair laser removal here?

    I had it done on my back hair, probably 25 years ago. I was told that it would take three treatments to fully remove the hair, as the folicles grow at different rates. So i paid upfront for three sessions, if i remember correctly that cost me £200. What wasn't made very clear to me though, was...
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    Fatigue and Tired on TRT

    Did you notice that post was over 3 years ago?
  24. S

    "TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"

    If you're having issues with the various organic magnesium supplements, you may as well try magnesium oxide. Contrary to popular belief, it performs as well if not better than most of the expensive formulas, and provides higher elemental magnesium, gram for gram -...
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    Theophylline to reduce hematocrit?

    Just found this and thought it was interesting - maybe drinking lots of black tea for its theophylline content could help reduce hct levels? https://www.nejm.org/doi/full/10.1056/NEJM199007123230203
  26. S

    At Home HCT Tester

    Lol, yeah i saw a couple of proper ones and they really are a LOT dearer.
  27. S

    At Home HCT Tester

    Having read reviews on a couple of devices, they don't look that reliable....
  28. S

    At Home HCT Tester

    Has anyone here used an at home HCT tester? If so, did you find the results as acurate as having blood drawn and tested by a lab? Just found this one on Amazon, i think at around £40 it would be worth having so long as they're accurate...
  29. S

    Melatonin supplements before evening meal - yes or no?

    OK, well this study completely contradicts the one above and says that eating with raised melatonin levels can lead to type 2 diabetes. A quote from the study - "In this Timing Model, low melatonin (during eating) supports high glucose tolerance, while high melatonin (during fasting) would...
  30. S

    Melatonin supplements before evening meal - yes or no?

    Do you take melatonin near meal times?
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