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  1. GEORGE TOULIATOS

    Testosterone Replacement Enhances the Effects of Metformin on Lipids and Inflammation

    At the moment i use 850mg of metmorfin,along with 4 iu of somatropin and 100mg of testim gel,plus 160mg of TU (andriol) oily caps.
  2. GEORGE TOULIATOS

    Coming off long term TEST use cold turkey - help in Netherlands

    Thank you for your kind words I am surprised,hearing that MDs in AUS are not experienced on HPTA & AAS use As far as i know,AAS use is strictly prohibited and a prescription parer is required for any kind of medication.AAS use equals with narcotics and is a pinical crime (as in USA as well). In...
  3. GEORGE TOULIATOS

    Coming off long term TEST use cold turkey - help in Netherlands

    here is an article i wrote for anabolic.org,concerning HPTA http://www.anabolic.org/getting-to-know-the-hpta/
  4. GEORGE TOULIATOS

    Just Got My Lab Results Back

    Creatinine serum level is just bellow to the upper limit (1.3),but it is affected from BMI (the more muscle you carry,the more creatine you have).Creatine is metabolised into creatinine. Low density lipoprotein is high and has to be lowered,either with proper nutrition-supplementation,or under...
  5. GEORGE TOULIATOS

    acne increase on T

    You have a point on that,since acne seems to brake out after a cycle is over,during PCT. Estrogens and cortisol are sky high
  6. GEORGE TOULIATOS

    Treating Cholesterol using nutritional supplements

    Indeed,statins promote rhabdomyolisis effect,plus they are hepatotoxic.
  7. GEORGE TOULIATOS

    Testosterone Gels and DHT

    http://www.ironmagazine.com/2015/dht-not-so-bad-after-all/
  8. GEORGE TOULIATOS

    Testosterone Gels and DHT

    I do believe that there is a direct association between transdermal testosterone application and dihydroxytestosterone. Skin has receptors for 5a reductase enzyme,so perhaps testim gel would increase DHT serum levels dramaticly.
  9. GEORGE TOULIATOS

    Testosterone Gels and DHT

    I have being on TRT since last January.Due to polycytemia (Hgb 19) and repeated plebotomies,i decided to switch intramuscular application,into transdermal and per oss.So now i use two testim gels (am/pm) plus four andriol oily capsules (am/pm),post meal. The point is that my serum DHT was...
  10. GEORGE TOULIATOS

    Consuming Whey Protein Before a Meal Lowers Post-Meal Blood Sugar

    This is well known,as protein,fiber and UFAs,lower insulins response from pancreas through lowering the glycemic index of carbohydrates.Thus glycemia is inhibited and lipogenesis too (Lipoprotein lipase absence). Therefore,the particular order you consume macronutrients play also a significant...
  11. GEORGE TOULIATOS

    Insulin and bodybuilding?

    Non insulin dependent diabetes mellitus type II patients,are usualy under metformin medication. Metmorfin does not cause pancreatic gland to produce insulin from islets of Langerhands,but instead it makes cells insulins receptors more sensitive to the hormone.Thus glucose is not accumulated and...
  12. GEORGE TOULIATOS

    Beta Alanine

    It works even better as a lactate buffer,when combined to carnosine and sodium bicarbonate
  13. GEORGE TOULIATOS

    Niacin and Cholesterol

    According to Dr.MS,LDL is the real deal in CVD. Concenring niacin,he is quite sceptical though. Unfortunately,statins do not affect HDL.
  14. GEORGE TOULIATOS

    Colostrum-the new growth hormone??

    It was speculated to contain fractures if somatomedin C,or peptide C,or Insuline like Growth Factor (IGF1). High quality protein isolate-hydrolysate,might contain small amounts of it.
  15. GEORGE TOULIATOS

    ECA Stack to Lose Fat

    Sympatheticomimetic adrenergic stimulants of CNS,as ephedra alkaloids,are responsible for heart arrythmias;ventricular tachycardia,atrial fibrilation.Also ischemic episodes,such as angina pectoris and less often acute myocardial infarction.Systolic hypertension and hemoragic stroke is another...
  16. GEORGE TOULIATOS

    hGH and Intermittent Fasting

    Low insulin-high glucagon consist the biochemical enviroment of somatropin's release;in other words,starvation.
  17. GEORGE TOULIATOS

    Low Carb Diet Better Than Low Fat for Weight Loss and Heart

    Ketosis is good against glycemia,since it lowers insulin resistance.Also as prevention against cancer,due to the fact it lowers inflammatory insulin and somatomedin C.Moreover,as a fat burning diet,because insulin is low and glucagon,somatropin are high.The body is adapted since glycogen is...
  18. GEORGE TOULIATOS

    Protein Supplementation After Exercise

    What is most essential is the anabolic leucine,the anti-catabolic glutamine,the branch chain amino acids and the hydroxy-methyr-butyrate.
  19. GEORGE TOULIATOS

    Pomegranate kills prostate cancer cells

    Excellent source of polyphenols & resveratrol in particular,that boosts high density lipoprotein and improves atheromatic profile.
  20. GEORGE TOULIATOS

    Treating Cholesterol using nutritional supplements

    Lipid stabil (Molecular Nutrition) Cholesterol success plus (Twinlab)
  21. GEORGE TOULIATOS

    Which supplements should be taken on a empty stomach?

    Definitely oily capsules require a fatty meal (E,DHA,EPA,TU)
  22. GEORGE TOULIATOS

    How much protein do you need to gain muscle?

    Protein serves as a basic component of several different tissues (muscle,connective ).It is also basic substrate of hormones,peptides,immuloglobulins.It has a thermogenic effect on metabolism,as 25% of their calories are burned for their digestion.
  23. GEORGE TOULIATOS

    Top Supplements That Improve Sperm Quality

    Tocopherol (vitamine E) could improve spermatozoa motility and fertility as a result of it. However,their accurate number does not change. Zinc is part of prostatic fluid and could improve semen's quality
  24. GEORGE TOULIATOS

    Omega-3s and cognition: dosage matters!

    As omega 3 fish oils (DHA-EPA) are anti-inflammatory compounds,via PG's inhibition,they act against coagulation. The point is that in case they are consumed at quantities over 6gr on a daily basis,they could cause an impared coagulatory mechanism.As a result of it,bleeding time would be...
  25. GEORGE TOULIATOS

    Supplements that lower LDL cholesterol and triglycerides and increase HDL.

    Phytosterols are estrogenic compounds.Supplementation that includes them among their ingredients are: 1) ''Cholesterol success plus''-TWINLAB 2) ''Lipid Stabil''-MOLECULAR NUTRITION
  26. GEORGE TOULIATOS

    acne increase on T

    Acne is related to DHT and nutrition as well.Hyperglycemic simple carbs and SFAs should be avoided.Sugar is a perfect substrate for microbes,since it promotes the release of an inflammatory hormone,insulin.Saturated fat makes skin to produce more sebum,where particles and microbes are...
  27. GEORGE TOULIATOS

    Lab Tests: What Do They Mean?

    -Hematocrite,Hemoglobin,Platelets,Iron,Ferritin,Cyanocobalamine (ERYTHROCYTOSIS) -Urea,Creatinine,Uric acid (RENAL) -Glucose,Τriglycerides,Total Cholesterol,HDL,LDL (METABOLIC) -SGOT/AST,SGPT/ALT,γGT,ALP,Bilirubin (HEPATIC) -CPK,CKMB (MUSCULAR)...
  28. GEORGE TOULIATOS

    Why Does Testosterone Increase Acne?

    acne Acne vulgaris, an epidemic inflammatory skin disease of adolescence, is closely related to Western diet. Three major food classes that promote acne are: 1) hyperglycemic carbohydrates, 2) milk and dairy products, 3) saturated fats including trans-fats and deficient ω-3 polyunsaturated...
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